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Hello Beautiful

MEET YOUR COACH
Alex Antoinette

Inner work Coach

HOW I GOT HERE

My Story

Hello beautiful! My name is Alexandria but feel free to call me Alex. Oh and Antoinette is my middle name. :) 

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Here is my story on how I got here! Growing up I had self esteem/confidence issues- causing me to have emotional, relationship, and boundary issues. My poor self image started from the negative thoughts and beliefs I had within me…and can you imagine how I operated in the world? 

I had anxiety, stress, and overall feeling not good enough and being fearful of life. I developed an eating disorder because this was the only thing I felt I could control. I hated feeling victim to whatever was happening in my life and complaining about it, not understanding my part in co-creating my reality. I realized something had to change and that something was ME (*cue my inner work journey). 

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My inner work journey involved self love, self development, feminine/masculine energies, mindset/subconscious work, spirituality, hypnotherapy, and emotional self regulation tools which helped mold me into the person I am today. I live life consciously creating my reality - responding rather than reacting to life. Making decisions from love, rather than fear. Trusting my intuition and taking the risk, rather than playing small or playing it safe. 

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I yearned for more like-minded friends, especially women, so I decided to create my own YouTube Channel to share my story and face my fear of being seen. But I wanted to connect even deeper. I desired to have an amazing community, create a safe space, and bring value to others who just want to better themselves.

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I am here to share what’s on my heart and become a better version of myself in the process. I hope to inspire others, especially my like-minded girlies, to do the same. If my content resonates, feel free to like, comment and subscribe to my YouTube Channel. If you would like to connect even deeper and would like support in following your dreams, book a session with me.  Remember you are inherently worthy and deserving of becoming the best version of you. 

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Self Love 

TOOLS AND STRATEGIES

View my YouTube Channel to get to know me and my journey. It starts with pouring into my cup everyday, nervous system regulation, & challenging myself in loving ways to choose love over fear. Hypnotherapy, meditations, going on walks to clear my head, dancing, journaling, talking with Universe/God, surrounding myself with supportive people and watching inspiring content are my foundations. Trust the process, be open, and receive. 

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I was a former people pleaser and didn’t know how to set boundaries until I started my inner work journey. 

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Hypnotherapy & Emotional/Nervous Self Regulation has been a game changer in allowing me to step into my best version.

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To be seen is to be celebrated. I wouldn’t have made this leap if it wasn’t for my inner work. I desired to shine my light & have a fulfilling life. 

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I accept myself AND lovingly challenge myself to become my best version. I am allowed to make mistakes, change my mind, and develop a growth mindset. 

About Me

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